macro food list for weight loss

But as it happens consuming nutrient-dense foods can also help you lose weight in the long run. In a 20-year study of 120000 adults conducted by the Department of Nutrition at Harvard School of Public Health researchers found that people who ate a diet rich in fruits vegetables yogurt nuts and whole grains rather than low-quality foods.

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But macros account for calories and have the added value of telling you a bit more about food quality like the amount of protein fat or carbohydrate in a food.

. Especially for weight losswhere the goal is usually to lose fat but maintain lean masstracking macros can help ensure you get enough muscle-preserving protein while still.

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